Running on Empty

Monday 24th,

Strength: Deload Week
Back Squat 5@40%, 5@50%, 5@60%

I know this will be light for everyone, but please stick to the numbers. Also take 3 minutes between sets.

Running On Empty

12 Minute AMRAP
Start w/800 Run, then with remaining time...
30 Wall Balls 20/14
20 KB Swings 53/35 FB: 70/53
10 HR Push-ups FB: HSPU