Every Girl Needs a Hero


Halloween Party on Saturday 29th at 8pm here at Felix.
Come dressed to impress

“Every Girl Needs a Hero”
(We are doing part of a girl benchmark and part of a Hero wod)
Ring Work
3 Max Attempts for Time of Top of Ring Dip Support & Bottom of Ring Dip Support

6 Min EMOM: 1-4 Ring Dips
1 Kipping MU into max ring dips (x 4 sets)
1 strict MU into max ring dips (x 4 sets)

8 Min AMRAP “Cindy”
5 Pullups
10 Pushups
15 Squats

3 Min rest…

8 Min AMRAP “Rahoi”
12 Box Jumps 24/20”
6 Thrusters 95/65
6 Burpees over Barbell