Boxed In

“Boxed In”

Turkish Get-Up Practice (10 Mins)
New athletes go over movement with no object, then light DB
Veteran athletes build in weight or complexity of object (ex: wall ball)

10 Burpee Box Jumps 24/20”
20 DB Push Press 35/25
30 Situps
40 Over the Box Jumps
30 Situps
20 DB Squat Cleans
10 Burpee Box Jumps