WEDNESDAY
Skill Work:
|30 strict pullups for time FB: weighted pull-ups
WOD
“Beat the Clock”
0:00-4:00
3 Rounds
8 Power Cleans 115/75
8 Burpees over Bar
4:00-8:00
2 Rounds
10 Power Snatches (same load)
15 T2B
8:00 Till completed
800m Run
(Essentially, you are trying to get the work done within a 4 min clock. If you finish, you can rest until the next 4min clock. At 4 min/8min, you are moving on to the next block even if you do not finish.