MONDAY
Strength: Front Squats
6 x 4 @ 80%
B. WOD (from CF mainsite)
“Counting Cals with Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
20 Pulls on the Rower (if big class, 30 sec on ABike)
*Score for rounds of Cindy and Total Cals on Rower/Bike*