THURSDAY
Push Press 3 x 10reps (AHAP)
WOD
“The Mix Up”
2 Rounds of the following:
20 Power Cleans 115/85 FB: 145/100
Then, 3 x:
9 Ring Rows FB: 3 MUs
12 KBSnatch 53/35
15 Wall Balls 20/14#
THURSDAY
Push Press 3 x 10reps (AHAP)
WOD
“The Mix Up”
2 Rounds of the following:
20 Power Cleans 115/85 FB: 145/100
Then, 3 x:
9 Ring Rows FB: 3 MUs
12 KBSnatch 53/35
15 Wall Balls 20/14#