MONDAY
“Barbell, Interrupted”
Strength: Work up to a heavy or max 5 rep Thruster
WOD:
15 Min AMR*
*Every 3 mins complete a 200m Run. Including at the start of the WOD (5 total runs)*
10 Blank Bar Thrusters 44/33
20 KBSwings 53/35
30 Double Unders
12 Blank Bar Thrusters
20 KBSwings
30 Double Unders
14 Blank Bar Thrusters
20 KBSwings
30 Dubs
16 Blank Bar Thrusters
20…
30…
Keep adding 2 reps to the thruster set every round until time expires