FRIDAY
“Jack Frost”
HS Holds 3 Sets max effort (Rest as Needed b/t sets)
Wall Climb into max Nose to Wall HS Hold
Kick into HS for max hold
1 Arm max hold (both arms = 1 set)
WOD
21-18-15-12-9-6-3
Box Jump Overs 24/20”
Knees-2-Elbow
Med Ball Clean 20/14