TUESDAY
“Getting Over It”
Skill:
8 Min EMOM:
Even: 2-6 strict chinups (supinated grip)
Odd: 2-6 strict ring dips or pushups
B. WOD
21-15-9
Push Jerks 115/75 FB: 135/95
Over the Box Jumps 24/20”
Rest 4 mins…
21-15-9
Power Cleans 125/85 FB: 145/100
Burpees over the Bar