TUESDAY
9 Min EMOM:
Min 1: 8 Bent Over Single DB Row
Min 2: 4 Alternating TGU
Min 3: 3 Wall Walks FB: Max effort HS Walk
B. WOD
15 Min AMR:
6 Ring Dips
12 Hang Power Cleans 115/75 FB: 135/95
18 Cals Row/ABike
TUESDAY
9 Min EMOM:
Min 1: 8 Bent Over Single DB Row
Min 2: 4 Alternating TGU
Min 3: 3 Wall Walks FB: Max effort HS Walk
B. WOD
15 Min AMR:
6 Ring Dips
12 Hang Power Cleans 115/75 FB: 135/95
18 Cals Row/ABike