FRIDAY
“Strength in Numbers”
Skill: 2 Min AMRAPs
Ring Dips
2 min rest
B. Wall Balls 20/14
2 min rest
C. Blank Bar OHS
WOD: 15 Min AMRAP
9 Push Jerks 115/75 FB: 3 Split Jerks 165+/110+ from rack
12 Over the Box Jumps
15 Knees-2-Elbow
FRIDAY
“Strength in Numbers”
Skill: 2 Min AMRAPs
Ring Dips
2 min rest
B. Wall Balls 20/14
2 min rest
C. Blank Bar OHS
WOD: 15 Min AMRAP
9 Push Jerks 115/75 FB: 3 Split Jerks 165+/110+ from rack
12 Over the Box Jumps
15 Knees-2-Elbow