100 UB Double Unders
75 UB KBSwings 53/35 FB: 70/53
50 UB Pullups
25 UB Ring Dips
* Every time you break the set, you accumulate 5 burpees at the end of the chipper.
Rest 6 mins...
5 Unbroken Rounds: (athlete chooses the weight that will challenge them)
7 Hang Power Cleans
* Every time you break a set, you accumulate 5 burpees at the end of the wod.
You guys might not know this, but I can honestly say as the owner of CrossFit Felix, this is by far the best programming of a box I have ever seen. And I am proud to say that Kristina is doing an AMAZING job at it...