Heart Points

TUESDAY
“Heart Points”

Strength:
Snatch Grip Deadlift Tempo 3130 (3 sec pull; 1 sec pause; 3 sec descent; no pause) 5 x 3 (Starting at 40% of Deadlift)

WOD
2 Rounds:
800m Run
30 Pullups
30 Alternating DB Snatches 35/25 FB: 50/35
30 Squats FB: Alternating Pistols