FRIDAY
"Everybody’s Working for the Weekend”
Strength: 5 Sets:
6 Push Press + 3 Push Jerks
(Build in weight each set)
WOD
15 Min AMRAP
Start with 30 Toes-2 Bar FB: 15/10 Muscle-ups
Then with remaining time,
9 Renegade Rows 30/20 FB: 40/30
15 Over the Box Jumps 24/20
21 Wall Balls 20/14