Hard Core

WEDNESDAY
“Hard Core”

2 Min AMR: max Push-Ups; 1 Min rest
2 Min AMR: max HPC @ 60% of 1RM; 1 Min rest
2 Min AMR: max Ring Rows

WOD
30-20-10
OHS 95/65 FB: 120/85
Over the Box Jumps 24/20
Knees-2-Elbow