WEDNESDAY
“Survival Skills”
Skill: Pistols & Jump Rope
(8 min Pistol Work)
Options:
30 Alternating Weighted Pistols for time
Accumulate 20 Assisted Pistols not for time
(6 min Jump Rope Work)
Options:
Triple Under Practice
Max UB set of double unders in 3 attempts
Double Under Practice
WOD
400m Run
5 Rope Climbs Scale: 15 Chinups
20 DB Clean & Jerks 35/25 FB: 40/30
400m Run
4 Rope Climbs Scale: 12 Chinups
15 DB Clean & Jerks
400m Run
3 Rope Climb Scale: 9 Chinups
10 DB Clean & Jerks