TUESDAY
“Back To Basics”
OHS Prep: 8 Sets
1 Snatch Balance (Full squat or Power) + 2 OHS; build over 8 sets
WOD
4 Rounds:
15 OHS 75/55 FB 95/65
20 Pushups
400m Run
TUESDAY
“Back To Basics”
OHS Prep: 8 Sets
1 Snatch Balance (Full squat or Power) + 2 OHS; build over 8 sets
WOD
4 Rounds:
15 OHS 75/55 FB 95/65
20 Pushups
400m Run