TUESDAY
“Multiples”
Clean Pull - 85% (of clean) x 3(reps) x 2(sets), 90% x 3 x 2
Halting Clean Deadlift (mid-thigh) - 75% (of clean) x 3 x 3
If you are not familiar with a Clean Pull, today you will work on your Hang Power Clean.
WOD
12-9-6-9-12
Clean & Jerks 115/75 FB: 135/95
24-18-12-18-24
Cals on Rower/ABike
36-27-18-27-36
Double Unders