THURSDAY
“We Interrupt Your Regular Programming…”
Strength
Push Jerk/ Split Jerk
5 Min to go through split jerk foot work with PVC, then Blank Bar
12 Mins to build to a heavy triple either Push Jerk (if new to split) or split jerk from floor
WOD
30/20/10
Thrusters 95/65
Ring Rows FB: 3-2-1 Rope Climbs FB+: 1-1-1 Legless Rope Climbs
Burpees
E2MOM: 10 Lunges (starting at 0:00 and every 2 mins)