MONDAY
“Strength Before Beauty”
Strength
25 mins to find 1 RM Back Squat
WOD
12 Min AMRAP:
20 Burpees
25 Wall Balls 20/14
30 KB Swings 53/35 FB: 70/53
MONDAY
“Strength Before Beauty”
Strength
25 mins to find 1 RM Back Squat
WOD
12 Min AMRAP:
20 Burpees
25 Wall Balls 20/14
30 KB Swings 53/35 FB: 70/53