WEDNESDAY
“Chip Off the Old Block”
Every 2 mins for 6 sets:
8 Burpees, then 1 Power Clean + 1 Hang Squat Clean (build over the 6 sets)
WOD
10 Squat Cleans 115/85 FB: 155/105
20 Alternating DB Snatch 35/25 FB: 50+/35+
30 Cals ABike/Row
40 Single Arm OH DB Lunges (20 per arm)
50 Double Unders
60 Push Jerks 115/85
50 Double Unders
40 Single Arm OH DB Lunges
30 Cal ABike/Row
20 Alternating DB Snatch
10 Squat Cleans