WEDNESDAY
“Anaerobic Capacity”
Strength
Deadlift 6 x 3 @80-85% all sets
WOD 2017 Master’s Event 3
21-15-9
Shoulder-2-OH 135/95
C2B Pull-ups
Auxiliary Work
Not for Time
3 sets of 10 Double DB Bent Over Row
100 Banded Pull aparts
KB Single Legged Deadlift 30 total (15/15)