Go Big!

THURSDAY
“Go Big!”

Skill
12 Mins to build to a heavy clean & jerk, then take weight to working weight for metcon.

WOD
27 Cal Row/Bike
3 Clean & Jerks @ 80-85%
27 Burpee over barbell
18 Cal Row/Bike
3 Clean & Jerks
18 Burpees over barbell
9 Cals Row/Bike
3 Clean & Jerks
9 Burpees over barbell