Organic Chemistry

“Organic Chemistry”

Front Squat 5 x 5 @ 60%-65%

WOD, Partner Up!
Team of 2 vs Team of 2

Round 1:
Team A: Each athlete runs 800m (1 mile total)
Team B: Accumulate AMR (each athlete must alternate a full round)
2 Man-makers 35/25 (Renegade Row + Power Clean + Push Press)
4 Burpees
8 Air Squats
*2 Min Rest*
Teams Switch (Team B is running, while Team A accumulates reps)

*2 Min Rest*

Round 2:
Team A: Each athlete runs 200m (400m total)
Team B: Max Burpees
*2 Min Rest*
Teams Switch