TUESDAY
“2014 Regionals WOD # 4”
Skill
Double Unders
Mini Flight Simulator (each set must be done unbroken and have a deliberate stop b/t sets) 5-10-15-20-25-30-25-20-10-5 FB: 10-20-30-40-50-40-30-20-10
10 Min Cap
WOD
2014 Regionals WOD # 4
21-15-9-6-3
Seated DB Press 35/25 FB: strict HSPU
Front Squat 115/75 FB: 195/125
Burpees over the Bar
*20 Min Cap*