THURSDAY
“Bandwidth”
Skill
Handstand work (static holds, weight shifting, walking)
WOD
400m Run
10 DB Alternating Snatches 35/25 FB: Full Snatches
20 Box Jumps 24/20
30 Weighted Sit-ups (DB on chest) 35/25
40 OH DB Lunges (single arm)
50 KB Swings 53/35
40 OH DB Lunges
30 Wt’d Sit-ups
20 Box Jumps
10 DB Snatches
400m Run