MONDAY
“It Comes in Threes”
Back Squat
4 x 3 Starting @ 75% and increasing each set, then, 20 @ 50%.
WOD
15 Min AMRAP:
*15/12 Cals Row / ABike before each set*
3-6-9-12-15...keep adding 3s
Push-ups FB: Plyo Push-ups 45lb/25lb plates
Squats FB: Alternating Pistols
DB Weighted Sit-ups 35/25 FB: GHD Sit-ups