THURSDAY
“Lift Off”
Skill
Handstand work 15 Mins
Kicking in HS against wall or out in floor
Static holds against wall or out in floor
Weight Shifting against wall or out in floor
1 Arm HS Holds against wall
HS Walking (all four directions)
20 Min E2MOM (10 sets every 2 mins)
4 Power or Full Snatches with option to build
8 Burpees over Bar