Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups (Option to Scale to 30)
400m run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups (Option to Scale to 30)

Monday's morning class schedule :
6am On-ramp,
8am and 9am regular classes, then Felix brunch at 10am.

Evening schedule is 5:30pm regular class.
7:30pm On-ramp.

Note: I personally will be doing the workout tomorrow at 4:30pm if anyone would like to join me :)