TUESDAY
“Thirty is the New Twenty”
Technique
Snatch Balance + OHS; build over 15 mins
WOD
30 Box Jumps 24/20
30 Pull-ups
30 Overhead Squats 95/65
30 Toes-2-Bar
30 Cals ABike
TUESDAY
“Thirty is the New Twenty”
Technique
Snatch Balance + OHS; build over 15 mins
WOD
30 Box Jumps 24/20
30 Pull-ups
30 Overhead Squats 95/65
30 Toes-2-Bar
30 Cals ABike