Deadly Duos

“Deadly Duos”

Stability Strength
2 sets, any order, rest as needed
200m Farmer Carry AHAP (only once)
1 Min Plank with Plate on Upper Back
Dead Hang Hold on Pull-up Bar 1:30 cumulative

Partner Up! (I go, you go style except for the running)

35 Bear Complexes 95/65 FB: 115+/75+
400m Run Together
55 KB SDHP 53/35 FB: 70/53
400m Run Together
75 Over the Box Jumps 24/20
400m Run Together