MONDAY
“Full Throttle”
Strength
Back Squat 3 Sets: 6 @ 72%; 3 @ 82%
WOD
3 Min AMRAP x 4 Sets:
200m Run
18 KB Swings 53/35 FB: 70/53
Max Burpee Box Jumps 24/20” FB: Max Burpee Bar MUs
**1 Min Rest**
MONDAY
“Full Throttle”
Strength
Back Squat 3 Sets: 6 @ 72%; 3 @ 82%
WOD
3 Min AMRAP x 4 Sets:
200m Run
18 KB Swings 53/35 FB: 70/53
Max Burpee Box Jumps 24/20” FB: Max Burpee Bar MUs
**1 Min Rest**