MONDAY
“Some Things Never Change”
Strength
Back Squat 2 sets of 10 reps: start first set at 40-45% and decide what to add on second set
WOD
14 Min AMRAP
10 KB Swings 53/35
10 Push-ups FB: 5 HSPU
10 Pull-ups FB: C2B
20 KB Swings
10 Push-ups FB: HSPU
10 Pull-ups FB: C2B
30 KB Swings...
10...
Keep adding 10 reps to each set of KB Swings