FRIDAY
“Moar Ghosts N Stuff”
Strength
Strict Press 5 sets of 4 reps; starting at 60% and building
WOD
50 Wall Balls
50 Double Unders
40 Push-ups FB: 20 HSPU
40 Box Jumps 24/20
30 Hang Power Snatch 75/55
30 SDHP 75/55
FRIDAY
“Moar Ghosts N Stuff”
Strength
Strict Press 5 sets of 4 reps; starting at 60% and building
WOD
50 Wall Balls
50 Double Unders
40 Push-ups FB: 20 HSPU
40 Box Jumps 24/20
30 Hang Power Snatch 75/55
30 SDHP 75/55