TUESDAY
“All Hallows’ Eve”
Skill
Rope Climbs
Newer Athletes: Practice foot locks
Experienced Athletes: 7 Min EMOM: 1-2 Rope Climbs
WOD
10 Hang Power Cleans 95/65 FB: 115+/75+
31 Pull-ups
10 Power Cleans
31 Push-ups
10 Squat Cleans
31 Sit-ups FB: 31 GHD Sit-ups
10 Power Cleans
31 Lunges FB: Pistols
10 Hang Power Cleans