FRIDAY
“Jump to the Ending”
Strength
Deadlift 5 x 4 reps (1131 tempo-3 sec descent)
3 Sets
5 Min AMRAP
400m Run
21 DB Farmer Carry Lunges 35/25
14 Toes-2-Bar
Max Double Unders in remaining time
FRIDAY
“Jump to the Ending”
Strength
Deadlift 5 x 4 reps (1131 tempo-3 sec descent)
3 Sets
5 Min AMRAP
400m Run
21 DB Farmer Carry Lunges 35/25
14 Toes-2-Bar
Max Double Unders in remaining time