TUESDAY
“Build a Bar Workshop”
Skill
Handstand Work 15 mins
Holds: Against Wall, Free-standing, 1 Arm
Walking Drills
Handstand against wall; lower to headstand
WOD
8 Min AMRAP:
2 Squat Cleans 115/75 FB: 135/95
8 Burpee over the Bar
4 Squat Cleans
8 Burpee over the Bar
6 Squat Cleans
8 Burpee over the Bar
Keep adding 2 reps of squat cleans until time expires
2 min rest...
Then
4 Min AMRAP
2 Hang Power Cleans 115/75 FB: 135/95
20 Double Unders
4 HPC
20 Double Unders
6 HPC
20 Double Unders
Keep adding 2 reps to Push Jerks until time expires