MONDAY
“Even Steven”
Strength
Front Squats 5 sets x 4 reps; Starting at 68% (based off 3RM and building to 72% by last set)
WOD (Athletes can start on any of the 3 AMRAPs)
4 Min AMR:
4 Knees-2-Elbow
8 Push-ups
12 Wall Ball 20/14
(2’ rest)
4 Min AMR:
4 Ring Rows FB: 2 MUs
8 Push-ups
12 Wall Ball
(2’ rest)
4 Min AMR:
2 Wall Walks FB: 4 HSPU
8 Push-ups
12 Wall Ball