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Zack Hall
November 22, 2017

10 Days of Leftovers

Zack Hall
November 22, 2017

THURSDAY
“10 Days of Leftovers”

For Time: (in the format of 12 Days of Christmas...1, then 2-1, then 3-2-1)

1 TGU (KB) 53/35
2 DB Thrusters 35/25
3 Med Ball Situps 20/14
4 Toes-2-Bar
5 KB Swings
6 Goblet Squats (KB)
7 Box Jumps
8 KB Snatches
9 Renegade Rows
10 Cals on Machine

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