TUESDAY
“Dead of Winter”
Stability Strength
2 sets; any order; rest as needed between efforts
60-90” Weighted Plank Hold (plate on upper back)
Max hold chin above bar (any grip)
60” Double Object OH Waiters Carry (down & back x 2 gym lengths)
WOD
21-15-9-6-3
Deadlifts 185/135 FB: 225/155
Pull-ups FB: 5-4-3-2-1 Bar MUs
Burpees over the Bar