FRIDAY
“Skill Selection”
Technique
Snatch Drop or Snatch Balance
Warm up with Blank Bar and up to 40% of Snatch
Then, 5 sets of 3 reps @ 70-75%
WOD
50 Cals on Machine
Then, 10 Rounds of
20 Double Unders
10 Air Squats
1 Wall Walk 'FB 2 Bar MUs'
FRIDAY
“Skill Selection”
Technique
Snatch Drop or Snatch Balance
Warm up with Blank Bar and up to 40% of Snatch
Then, 5 sets of 3 reps @ 70-75%
WOD
50 Cals on Machine
Then, 10 Rounds of
20 Double Unders
10 Air Squats
1 Wall Walk 'FB 2 Bar MUs'