CF Open 12.3

“CF Open 12.3”

Handstand Push-up Work (15 mins)
New athletes: practice tripod headstands and lowering to headstand against wall
Intermediate athletes: Practice Open Standard HSPU (either kipping or strict)
Advanced athletes: Practice deficit (plates or parallettes)

WOD Open 12.3
18 Min AMRAP:
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes-2-Bar