Thursday
Skill
Double Unders
Spend 10 Minutes practicing the skill of double unders. Start with going through teaching techniques of hand positioning and jump height, then transition into a 5 Minute EMOM Of :40 seconds max double unders and :20 rest.
Conditioning
21-15-9
Pistols (Alternating)
KB Swing 70/53#
T2B
*This should be a short workout, aim for the entire class to finish between the 8-10 minute mark, and each set of reps should be able to completed in smart sets with short rest.