Monday
Strength
Power Snatch 5 x 3
Build up in weight across sets towards a 3RM power snatch, these do not have to be touch and go reps. Try to spend about 15 minutes on this section
Partner WOD
17 Minute AMRAP
8 T2B
8 Hang Power Clean 135/95#
Each partner completes a full round, then you switch off.