Librarian Lifting


Front Squat 5,3,1,5,3,1
These are 2 individual waves of front squats. Your first wave should resemble 75%,80% and 85%, then on your next wave try to build on each set and have the final single be a heavy single for the day (90%+)

For Time:
30 OHS
30 Calories
Rest 2 Minutes
20 OHS
20 Calories
Rest 2 Minutes
10 OHS
10 Calories
Level 3- 95/65
Level 2- 75/55
Level 1- Pick a weight that you can sprint with. Each of these intervals needs to be an all out maximal effort. If you cannot sprint with the weight then it is too heavy