Space Force


Core Stability
3 Rounds:
:45 Side Plank each side
:45 Second DB Overhead Hold
10 Single Leg Deadlifts each leg
10 Pallof Press with 3 second hold at extension (From Lunge or half squat) 
20 Minute Time duration

14 Minute AMRAP
15 Burpees
15 Thrusters
15 Box Jumps
Level 1/2/3- 45/35#, 24/20"
The goal with this workout is to become more accustomed to constant light movement. In addition, for those of you doing the open this can be viewed as a flush day to keep your body primed and moving. Take this at 80% intensity if you are doing the open.