Wednesday 10.24.18


BACK SQUAT 10-8-6-4-2
Start around 75% if you know your 1RM, if not, start with a challenging weight for 10 reps and look to add 5-10Lbs on each successive set. If you performed this rep scheme last week aim to increase by 5-10lbs across sets.

3 Rounds, For Time:
5 Muscle-Ups
20 DB Box Step Overs
400M Run
(15 Minute Cap)

Level 3- 5-/35
Level 2- 35/25 (C2B x2 reps)
Level 1- Pick a weight that allows for smooth step overs, but should be fairly challenging. Pull-Up variation x2 reps that is challenging