Monday 10.8.18


Shoulder Press 4x3
Go by feel, first weight should be moderate challenging and finish towards a heavy set of 3

15 Minute AMRAP
10 Calorie Bike/Row
10 Double arm DB Snatches
10 Db Lunges (5 each side)

Level 3- 35/25
Level 2- 25/15
Level 1- A weight that allows for at least 1 round done unbroken, and for you to practice form on the snatches if its a new movement for you.