Wednesday
11.28.18
Strength/Power
Front Squats 5-4-3-2-1
Conditioning
"Felix Baseline 3"
For Time:
400M Run
20 Burpee Box Jumps
20 Thrusters
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that makes the thrusters challenging but possibly unbroken at the end
This should be an all out sprint test, pick a weight that 20 thrusters at the end unbroken will be challenging but reasonable. Ensure athletes know they need to be pushing harder than usual on the run as they could lose a lot of time there.