Monday 11.5.18


Pistols, 15 min

12 Minute AMRAP:
6 Power Cleans
12 Ring Dips
24 Double Unders
*Compare to Sept. 3

Level 3: 165/115
Level 2- 135/95
Level 1- A weight that the power clean is challenging, but sets of 2-3 connected reps should be possible. Goal in this workout is for the clean to be a challenging weight. Dips should be smooth and broken into smaller sets. Scale with push-ups if necessary. Workout should not necessarily be a burner but more smooth/steady